Our Blogs+News
| Stay informed and learn about your rehab! |
How In-Home Rehab with PT and OT Can Improve Your Quality of Life: Beyond Recovery
Regaining physical and occupational function after an injury, surgery, or illness is crucial. But what happens after traditional therapy ends? In-home rehabilitation with physical therapy (PT) and occupational therapy (OT) goes beyond simple recovery. It empowers you...
How Occupational Therapy Can Help You Live Life to the Fullest This 4th of July
The 4th of July is a time to celebrate freedom, independence, and the pursuit of happiness. But for many people, limitations due to injury, illness, or aging can make it difficult to participate in the activities they love. This year, consider the gift of occupational...
Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch
Summer beckons with sunshine, vacations, and a relaxed pace. But for many, warmer weather also brings a return of the dreaded "summer slouch." Slouching throws your posture out of whack, leading to back pain, headaches, and fatigue. However, with a few simple physical...
Occupational Therapy Tips for Managing Pain and Fatigue During Travel: Road Trip Ready
Traveling opens doors to new experiences and cultures, but chronic pain and fatigue can cast a shadow on those adventures. Don't let these challenges hold you back! Occupational therapists (OTs) are experts in helping individuals with limitations regain independence...
Aging Well at Home: How In-Home Physical Therapy Can Boost Senior Wellness (NJ)
As we age, maintaining independence and mobility becomes increasingly important. For many seniors in New Jersey, the desire to age in place – remaining comfortably in their familiar homes – is a top priority. However, age-related changes can sometimes
How Occupational Therapy Promotes Mental Wellbeing in the Workplace: Breathe Easier, Work Happier
The modern workplace can be a breeding ground for stress, anxiety, and burnout. Demanding deadlines, long hours, and a constant barrage of information can take a toll on mental health, impacting employee well-being and overall productivity. Fortunately, there’s…