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Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch

Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch

Summer beckons with sunshine, vacations, and a relaxed pace. But for many, warmer weather also brings a return of the dreaded “summer slouch.” Slouching throws your posture out of whack, leading to back pain, headaches, and fatigue. However, with a few...
Occupational Therapy Tips for Managing Pain and Fatigue During Travel: Road Trip Ready

Occupational Therapy Tips for Managing Pain and Fatigue During Travel: Road Trip Ready

Traveling opens doors to new experiences and cultures, but chronic pain and fatigue can cast a shadow on those adventures. Don’t let these challenges hold you back! Occupational therapists (OTs) are experts in helping individuals with limitations regain...