by Contemporary Media Group, LLC | Oct 3, 2024 | Physical therapist in Englewood NJ, Expert physical therapist in Hackensack, Expert physical therapy in Hackensack NJ, in-home physical therapy, Physical therapist in Newark, Physical therapist in Rochelle Park, Physical Therapy
As people age, it’s common to experience a decline in physical function, which can make everyday tasks challenging and impact overall quality of life. This decline can lead to reduced mobility, increased risk of falls, and decreased independence. In-home...
by Contemporary Media Group, LLC | Aug 5, 2024 | in-home physical therapy, Physical Therapy
Summertime is a great time to get active and enjoy the outdoors. However, for people with knee pain, it can be a challenge to stay active without worsening their symptoms. If you’re looking for ways to improve your knee health this summer, consider incorporating...
by Contemporary Media Group, LLC | Jun 13, 2024 | Physical Therapy, For Families, For Patients, in-home physical therapy, Physical therapist in Englewood NJ
Summer beckons with sunshine, vacations, and a relaxed pace. But for many, warmer weather also brings a return of the dreaded “summer slouch.” Slouching throws your posture out of whack, leading to back pain, headaches, and fatigue. However, with a few...
by Contemporary Media Group, LLC | Apr 4, 2024 | Physical therapist in Englewood NJ, Physical Therapy, Physical therapy in Bergen County
Spring is here! The season of renewal and growth extends beyond blooming flowers and birdsong. It’s also the perfect time to focus on your own well-being and recovery. If you’re struggling with pain, stiffness, or limited mobility, consider a...
by Contemporary Media Group, LLC | Oct 16, 2023 | Expert physical therapist in Hackensack, Physical therapist in Englewood NJ, Physical Therapy
If you’re active and have been referred to physical therapy in New Jersey, you may wonder why you need to see a specialist. After all, isn’t physical therapy just fancy exercise? Can’t you just do your workout at the gym, or watch a few internet videos for your...
by Contemporary Media Group, LLC | Sep 14, 2023 | Physical therapist in Englewood NJ, Physical Therapy, Physical therapy in Bergen County NJ
If you’ve been referred for physical therapy in New Jersey, you know you have a lot of work to do. You probably want to get back on your feet, moving and engaging in life like you normally do—but can you try to recover too fast? Here’s how to tell if you’ve pushed too...