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Labor Day Wellness: At-Home Rehab Tips
Labor Day weekend, a time for relaxation, celebration, and perhaps some much-needed rest. But even during this time off, it's important to maintain your health and well-being. For those recovering from injuries or surgeries, Labor Day can be an opportunity to focus on...
In-Home Occupational Therapy: Summer Activities for Cognitive Stimulation
Summertime is a period of relaxation and rejuvenation for many, but for individuals with cognitive challenges, it can present unique opportunities for growth and stimulation. In-home occupational therapy (OT) can be a valuable resource during these warmer months,...
Summer Exercises for In-Home Physical Therapy in NJ: Knee Pain Relief
Summertime is a great time to get active and enjoy the outdoors. However, for people with knee pain, it can be a challenge to stay active without worsening their symptoms. If you're looking for ways to improve your knee health this summer, consider incorporating...
How In-Home Rehab with PT and OT Can Improve Your Quality of Life: Beyond Recovery
Regaining physical and occupational function after an injury, surgery, or illness is crucial. But what happens after traditional therapy ends? In-home rehabilitation with physical therapy (PT) and occupational therapy (OT) goes beyond simple recovery. It empowers you...
How Occupational Therapy Can Help You Live Life to the Fullest This 4th of July
The 4th of July is a time to celebrate freedom, independence, and the pursuit of happiness. But for many people, limitations due to injury, illness, or aging can make it difficult to participate in the activities they love. This year, consider the gift of occupational...
Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch
Summer beckons with sunshine, vacations, and a relaxed pace. But for many, warmer weather also brings a return of the dreaded "summer slouch." Slouching throws your posture out of whack, leading to back pain, headaches, and fatigue. However, with a few simple physical...