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Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch

Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch

Summer beckons with sunshine, vacations, and a relaxed pace. But for many, warmer weather also brings a return of the dreaded “summer slouch.” Slouching throws your posture out of whack, leading to back pain, headaches, and fatigue. However, with a few...
After Leaving Rehab, Physical Therapy Specialists in NJ Improve Mobility

After Leaving Rehab, Physical Therapy Specialists in NJ Improve Mobility

If you’ve been in a rehabilitation facility after an accident, surgery, or illness, you probably can’t wait to go home. But what if your mobility isn’t where it used to be? Following with a physical therapy specialist in NJ once you’re out of rehabilitation could be...