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Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch

Physical Therapy Exercises for Improved Posture and Reduced Back Pain: Beat the Summer Slouch

Summer beckons with sunshine, vacations, and a relaxed pace. But for many, warmer weather also brings a return of the dreaded “summer slouch.” Slouching throws your posture out of whack, leading to back pain, headaches, and fatigue. However, with a few...
Occupational Therapy Tips for Managing Pain and Fatigue During Travel: Road Trip Ready

Occupational Therapy Tips for Managing Pain and Fatigue During Travel: Road Trip Ready

Traveling opens doors to new experiences and cultures, but chronic pain and fatigue can cast a shadow on those adventures. Don’t let these challenges hold you back! Occupational therapists (OTs) are experts in helping individuals with limitations regain...
How Occupational Therapy Promotes Mental Wellbeing in the Workplace: Breathe Easier, Work Happier

How Occupational Therapy Promotes Mental Wellbeing in the Workplace: Breathe Easier, Work Happier

The modern workplace can be a breeding ground for stress, anxiety, and burnout. Demanding deadlines, long hours, and a constant barrage of information can take a toll on mental health, impacting employee well-being and overall productivity. Fortunately, there’s...