With the winter weather setting in, smart people in recovery from illness or physical injury are seeking the help of skilled physical therapists in NJ to help manage pain. Did you know this was a part of the services that a physical therapist provides? Winter weather can make pain worse by putting pressure on aching joints, increasing existing pain from injuries, or by getting you to do more that pushes your body to its limits, like shoveling snow or going sledding with the kids. Keep reading to see how PT can help you manage and minimize your pain today!
Mobility Reduces Pain
By improving your mobility, you are already on your way to reducing pain. Physical therapists in NJ can help you regain lost mobility by helping you to work through effective exercises, stretches, and activities designed to increase your range of motion. You may also find that you strengthen your muscles.
Move Better and Easier
Another tool that physical therapists in NJ use to help you reduce winter pain is to help you move in the best, easiest way. Due to poor posture, years of bad habits, or the lingering effect of past injuries, many people do not move their bodies the way they were meant to be moved. Your physical therapist in NJ can help you find the best ways to move to relieve pain.
Stretch Right
Stretching before a workout is a must… right? No matter what your day or workout looks like, you need to get your body ready with appropriate, targeted, light movement. Many people overdo it, so let your physical therapist in NJ help you find the best ways to stretch out without pain.
Are you ready to banish those winter aches and pains? Physical therapy can be an important part of your recovery! If pain gets in the way of your mobility, consider working with a physical therapist in NJ.
Home Rehab Consultants is located in Englewood NJ and serves clients from Paramus, Parsippany, Newark, Maywood, Rochelle Park, Paramus, Hackensack, Englewood, Morristown, Mountain Lakes, Cresskill, Montclair, Bloomfield, Elmwood Park, and Ridgewood.
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