If you’ve scheduled a physical therapy appointment in New Jersey, you are on your way to moving better and living your best life! But if you’ve never done physical therapy before, what should you expect? Do you need to do anything to prepare? Read on to find out tips from expert home rehabilitation providers in New Jersey!
Scheduling and Preparing Before your first appointment, you need to schedule it for a time that works for you. When you hire an in-home physical therapist, you save time and enjoy the convenience of service right at your home! You may also need to complete medical intake forms in advance so your physical therapist knows all about your medical information, allergies, and health conditions. If you work with health insurance, you may need to complete paperwork for this, or a representative from your home rehab company may help you to complete these.
What to Wear?
Leave the little black dress in the closet—physical therapy is time for motion! To make sure you get the most out of your appointment for physical therapy in NJ, wear loose-fitting, comfortable clothes that you can move in. That may be a workout outfit, or may just be your favorite sweats and t-shirt. If you have pain or have recently had surgery on a body part, such as a knee or wrist, try to wear clothing that allows you and your physical therapist to access these body parts.
Getting to Know You
At your first session, you and your physical therapist will discuss your challenges and set goals to help you succeed. This may involve discussing your limitations and what you would like to accomplish, and your physical therapist will likely give you an idea of how long the process will take and what sorts of exercises or activities you will be engaging in.
At your first session, you are often able to start doing “The work” of physical therapy—learning how to move your body differently, practicing exercises that help you stretch and build muscle, expanding your range of motion, and so much more.
Do you need physical therapy? In New Jersey, there are many skilled physical therapists waiting to set up an appointment. Call today to see how we can help you move!